Plug!

Spark: The Revolutionary New Science of Exercise and the Brain Spark By John J. RateyIf you ever wanted more inspiration to go for a bike ride than simply having fun and eating dessert you will want to pick up this book. Spark is a book written for lay people about how exercise changes the brain. The idea that the mind influences the body is not new but this book shows how the body influences the mind. This book explains how riding your bike/or any other form of exercise can actually increase your intelligence. It also gives good advice on how to use this to your advantage. Should you go for a ride before work or after? Maybe after reading this you may be able to convince your boss that a couple hours on your bike is just what you need before a big presentation. Parents or students will definitely appreciate learning the best way to prime your brain for learning new information. Read this book twice,going for #3

What a power house!!!

Lance wins with a time of 6:28:50

He road the last 5 to 10 miles on a flat tire and said he could have been a few minutes faster if not for that!

Great Ride Guys!

That was a great ride/kick we had today,there were 7 of us..The tomatoe's were great, we dusted of two plates that Bob brought us! Man it was just great, two of us went up Neer rd, then James went out Evereet to 54 and two guys just went up 54, two guys drove up, but we all meet at SIS"S for Breakfast! that was cool, we saw a fox catch a field mouse for breakfast! you don't see that every day, Two deer, two donkeys!..it was just great!! Next ride/ kick Monday,weather providing at 6:00 pm my house for a loop,anybody want to use a footbike this week, we got 2 ready to go, just let me know!! later, joe

All KITS ARE NOT THE SAME!

The bad part is if you don't go out and show the kit you have!

I don't know what confucius mean, just what confucius say! and they say..ride on!

Saturday Breakfast Kick/Ride

Hope everyone can go tomorrow,i heard some of us might be under domestic lockdown,i hope not,it's gonna be a good day and we should have a good turn out,see you all in the morning!!!!

Another logo

Here is another logo. thanks for the feed back.

What do you think guy's?

Hey Terry, i think James can build one of these in your basement to help with your rehab! how about it????

James in France

James descends Mt Ventoux after completing the Etape du Tour on July 20. Job well done!

He looked for it! but we found it!

Tonight.6:00 pm...we go...Neer RD ,RT54..left to Buckcreek rd, then back..you come,you can find it to!!!!!!!

Yea! Baby!!

(http://www.theroaddiaries.com/?p=1121) How would you like to put something like this between your leg's for a couple hour's??????

This is an example of what the jersey might look like. I want this to mean something to everyone so speak up. I know I am missing the "R" in some logos. That can be fixed.

Logos

These are some logos I came up with. Tell me what you think and you can be honest. Colors can be changed.

OK Terry, show us!

Ok,Terry can you take a magic marker and show us where the trouble is? i know a guy who is a pretty good welder and with some bailun wire he can fix almost anything!Or you can do what your doctor says,anyways good to have you back, we can wait the 6to 8 weeks for your rehab!(if we have too, as long as you buy at breakfast! hahahahahahaah!(http://www.aurorahealthcare.org/yourhealth/healthgate/getcontent.asp?URLhealthgate=%2211591.html%22

Thats Right,We Came, We Saw, We kicked Butt!

The problem being, the butt we kicked was our's! hahahahaah!! it was a great kick,with a very high heart rate! great weather,good road conditions,just perfect! gonna do a Friday kick and Saturday morning,so see you later...joe

Mike

Mike, i got to have your e-mail.....send it to jbjung@core.com
OK,joe

good ride/kick tonight 6:00 pm

Come on boys,i know it's gonna be a stretch for ya, !! but we go at 6:oo tonight,you need to make this ride! see you here!

Wednesday kick/ride

Looks good for Wednesday night ..6:oo pm my place for a neer rd /catawba loop.lets go kick some butt!!!!

What?

No ride tonight boys!! but i got to tell you what happened today, we got back from the airport around 4 and i saw my electric wass off for a while, so i rebooted my pc, and it came on, and my printer came on, but the monitor was dead! couldn't get it to fire up, so i hooked my tv to the pc and now i have this emongus screen! it's cool and i can switch back and forth from tv to pc with the remote! cool huh??? later..joe

Terry's Ride!

Terry, we all been thinking of how to get you up to Sis's on Saturday for awhile as you go through your recovery, i think we just found it!!!! What do you think?? Brian said he will take the first week or two then we just rotate after that! hahahah!!! We do our best!!! Welcome Back!!!!!!! CCR!

Safety,your's mine and our's
Safety, your's mine, our'sPlease read and understand what we are about before you ride with us,On,all our rides,you are following someone of your own free will on public roads, Cycling carries a significant risk of personal injury or death. DO NOT participate in this ride unless you are knowledgeable about the risks involved, and are willing to assume personal responsibility for all risks associated with these activities. and ride organizers cannot and will not be responsible for any damages or bodily injury caused to any rider or their bicycle for any reason. Please observe all applicable traffic laws, wear a helmet and conduct yourself in a safe and prudent manner while participating.I, as a member of a public blogsite, am not an organizer or sponsor of a club or professional sports event. I am inviting others to ride with/follow me. I am not a coach or trained professional nor do I claim to be. I did not design or create the roads on which you will ride. This is not an organized, sponsored event in any manner. You will be riding on public roads and you ride at your own risk. I bear no responsibility for your safety or for the safety of any member who joins. If you ride with us, you are solely responsible for your well being and safety. Please ride responsibly. Thanks, Joe

Tooooo Hot Today

WOW! is it hot or what?? too hot to ride and tomorrow looks like rain coming through 60% there saying...we can use a couple days off,Wednesday is looking pretty good,but that might be too far out yet! we'll see..stay cool everyone and rest up, we got plenty of hard days ahead.....joe..PS i think the leadville 100 is this coming Saturday? can't find much on it?...later