IT'S A GO !!!!!

Those who show, are those who go--------- CAMPING!!!!!!

Lot 103 non-electric, so don't need your curling irons. Just bring yourselves,

family, friends, there will be, or should be ,plenty of food, unless JOE eats it all.

We'll be out there from 5:00 on.Hope to see you there....... really...... I really do..LATER

JBROADRACER

Everything you got!

Sometimes,it's hard, very,very,hard.Sometimes its not so hard!

Saturday morning!

Breakfast Ride/Kick....Be There!!!!!

Could happen this week-end?

Hey, if we do this, make sure the priority's are straight!!!

James conquers Ventoux!

James poses at the summit of Mt Ventoux. This is what we came for. Heard there were some awesome descents. Sorry I wasn't there. Maybe some day. . . . with training wheels.

WE can help!!

Breakfast kick/ride 8/22/09

Lets do it!!!!!!!

a fun time

http://www.hfpracing.com/events/2009/great-buckeye-challenge

This is a fun thing to watch, im riding over on my roadbike at 7:30am if anyone want's to go.thats this Sunday

UP UP AND AWAY!!!

Beam me up Scotty.nobody down here want's to ride!Next kick/ride 8/19/09...6pm to????? will see when the time comes!!!

The stages have been confirmed as:
Stage 1: Friday, August 21st @ 6PM ET/5PM CT - The Ritz-Carlton Powerscourt,
Enniskerry to Waterford - 196km
Stage 2: Saturday, August 22nd @ 5PM ET/ 4PM CT - Clonmel to Killarney - 196km
Stage 3: Sunday, August 23rd @ 4PM ET/ 3PM CT - Bantry to Cork City - 184km
ON Versus!

good kick

Scooter boys were out in force tonight!! it was a hard 16 miles,very fast pace thanks to doug! There were no girls with gears to be found anywhere,must have been too hot for them..maybe Wednesday night!! later, joe

update on tonights kick/ride

Im telling you what it's gonna be! Tonight its gonna be tooooo hot to do the hill's, so were going over to CJ and do a lap,not so hard,maybe 16miles on the scooter.then back.come if you can..joe

Chocolate May Keep Your Heart Pumping
No, chocolate is not just for kids. And it's not for lovers. It's for all of us, and mainly, it's for those of us whose hearts could use some backup. US News & World Report directs our attention to research that followed 1,169 Swedish men and women, ages 45 to 70, from the time they were hospitalized with their first heart attack in the early 1990s. The researchers found that those who ate chocolate two or more times a week were three times less likely to die from heart disease than those who never ate chocolate, and smaller amounts of chocolate offered some protection.

You Need This Ride/Kick

Stop monkeying around!

You guy's need to get out more!! Monday night, my house....6;00pm... we go for a scoot! Use a loaner, or bring your own..30% chance of rain there saying, 70% chance of no rain!! we go!!!!