I Was Made To Move,Therefore I Will!

http://www.latimes.com/features/health/la-he-exercise-genes7-2009sep07,0,4862469.story

Hot Tip On Lights!

winter is coming,it's getting darker earyler..check it out! be ready to rumble when the sun goes down...jj http://www.geomangear.com/index.php?main_page=product_info&cPath=4_41&products_id=138&zenid=rrumhb6c31704pememirjvmq00

You Only Have To Say This One Thing!

CCR August Yellow Hat Award,Goes To?

MIKE MILLER with 353.9 miles

Good job Mike,Tracy will get it to you Saturday,I can tell you one thing about it, it's easer to get it then it is to keep it! Way to go Mike!!!!!

Breakfast kick/ride Saturday

Looks like it might be a little slim saturday,we got a few guy's out of town, however, im leaving here at 7am and heading that way, i think Terry is driving up for one more week,so whoever else can go, i'll see you then. Joe

HOLY SMOKES

Not a good place to ride this week, i feel sorry for those people,just having to breath that is awful..

August Mileage

August Mileage and YTD

Mike M---353.9---353.9

JOE J-----273.44--3116.63

DOUG E---139----744.8

James K---000---2395.93

Tracy S---168----2962.14

Terry H--08--- 2385.00

Caleb K--000---763.95

Brian S--000---000

BRIAN C--000--000

LUTHER H-000--000

Mileage Tonight

Turn in your Mileage for the month by tonight boys, or i'll have one of my bud's pay you a visit!!!!

Keep at it mike, this is what you working for

<--------- hahahah!! If i did the footbike for 50 miles, what would i do for the rest of the day?? hahahhaah!!! Stick to it Mike, you'll get it done, I didn't think there was a flat 50 miles,wow!

My first 50 miler

To anyone who would like to help a guy out. I am planning my first 50 miler. I am thinking about Thursday Sept 17 or if anyone would like to do it on a Saturday, then the 19th. My plan is, if anyone chooses to have sympathy, to start at East Dallas Road and 68 (I believe that is where the parking lot is). Take the bike trail to Xenia and back. It is roughly 26 miles. This would be an exciting day for me if I could complete the ride. I hope someone can join me. Sorry Tracy, no hills on this one.

Joe, you could kick bike it. Ha Ha Ha! Not laughing too hard because I get the feeling you just might be crazy enough to do it.

Rough ride this morning

Rode 20.5 miles in 85 minutes before work today. Felt slow. The picture shows how I felt.

I Have A Dream!

To get you off your seat and on your feet!







(Tis the best low impact cardio machine on the planet)

You Missed A Good One!

The pic on the bridge was cool, just before the big climb! Oh yea i thought id take a pic of the new bridge on McConkey,i figured you guy's might not get out there before spring! heheh, and the Catawba sign,i went down the hill then through the cemetary then back down and up again,the sign says no engine brakes, but didn't say anything about butt draging the blacktop!!!!! AS i was approching the s turn starting to build up speed, i looked over and there were 4 roadies coming up the low side, i said,show time!! i know i was doing 36-39 mph! you should have seen the looks on there faces! hahaha and it scared me also!!! hahah! two of them were on a tandum road bike, but i was going so fast i didn't get a chance to see them real good, it was a great kick,17+ miles, hope you all can go next time..joe PS that one photo on the new bridge, the footbike just wouldn't stop and it took me 50 yards to catch up to it! those things are awsome!!! hahaha!

Photo op!

Text in following post!