Anybody want to go footbiking tomorrow afternoon, 1:00/1:30 at CJ e-me or call and leave a message,im going!! jj
Saturday, October 10, 2009
Take Notice!
Good ride today guy's, 4 riders went,2 girls drove up, They were in what we call Slacker Funk! AKA (PWRS)
(Physiological Weather Related Syndrome)Thats normal for this time of year being wet and gray,then we had 2 who were MIA ???and 1 out of town.all in all it was a good ride despite the poseidon adventure with Mark! hehehehehe!!Try to get out a few times this week guy's now is when you will get acclimated to what's coming!! later, jj
Friday, October 9, 2009
To Start With!!!
Day 5 God created Man, then Women,then you guessed it! and i've been riding ever sence! Looks good for in the morning,see everyone here at 7am for a good ride,let's go!!!!! jj
Thursday, October 8, 2009
Here it comes!!
Man here it comes, it's gonna rain all day and all day tomorrow, So Saturday's ride might be sliprey, i figure a lot of leaves are gonna fall between now and then, so im rideing the single speed up to SiS's you all can ride what you want, we are going up the North rt, 54 to Hurst to Pisgah to 56 to Mec Cat rd then in to SiS's, regular trip back,looks to be in the 40's when we start,dress for it!!! jjWednesday, October 7, 2009
Change Is Good! Bring IT!!!
OH Wait!! I see ya!!how long you figure it's gonna take you to catch up to a 63 year old man?????hahahahhahhhaah!I'll try to hang on,but i an't got all day! Hurry Mike, Hurry!!!hahahahahaha!!!!!!
Look behind you, Joe!
You are looking the wrong way!
I know you are in front, but that will change.....oh, it will change! Ha-ha....ha-ha-ha....hahahahaha!
Throwing out another challenge. Only this will be mine! I needs my precious back. My precious.
Im Lookun!
Ok Mike, I'm looking out, but i don't see anything? If you think your gonna get that yellow hat back this month,well let's just say that would be a streach!,You see, im cookun and im bookun,im gonna kick the tires and light the fires,Have a good week end and get the 50 in! Let's Boogie!!!
Look out Joe!
I have had a slow start but I will pick up the miles. Slowly getting cold weather gear. Only rode 10.5 miles this morning but I did get hot.
I will be in Cleveland this weekend with time to kill on Saturday. Hopefully rain stays away. Planning to ride my 50 miler.
I will be in Cleveland this weekend with time to kill on Saturday. Hopefully rain stays away. Planning to ride my 50 miler.
Tuesday, October 6, 2009
Check um Out!!
http://www.aerotechdesigns.com/tights.htm#fleece This looks like a good place to pick up a few things for winter,yes that is just around the corner,A pair of new tights looks good?Just window shopping,but got to get ready,don't want to be one of those dud's that hang there ride up in the garage or basement all winter! Let's see, what else could i use???
Monday, October 5, 2009
Study Up!
Research: More Exercise Means Less Prostate Cancer
The more a man exercises, the less likely he is to have prostate cancer, according to research conducted at Duke University Medical Center. A Duke Med Center press release explains that an examination of 190 men who underwent prostate biopsy at the Durham Veterans Affairs Medical Center revealed that men who regularly engaged in moderate activity -- anything equivalent to walking at a moderate pace for several hours per week -- were significantly less likely to be diagnosed with prostate cancer, and if they were, they were less likely to have aggressive disease, defined as a tumor with a Gleason score equal to or greater than 7. After adjusting for age, race, weight, PSA score, family history of the disease, and other variables, investigators found that men who reported more hours per week of exercise were significantly less likely to have cancer on biopsy."As the amount of exercise increased, the risk of cancer decreased," says Jodi Antonelli, MD, a urology resident at Duke and the lead author of the study. Among men who were found to have cancer, even exercising as little as one hour per week of easy walking was associated with a lower risk of high-grade disease.
Read more from Duke University Medical Center.
The more a man exercises, the less likely he is to have prostate cancer, according to research conducted at Duke University Medical Center. A Duke Med Center press release explains that an examination of 190 men who underwent prostate biopsy at the Durham Veterans Affairs Medical Center revealed that men who regularly engaged in moderate activity -- anything equivalent to walking at a moderate pace for several hours per week -- were significantly less likely to be diagnosed with prostate cancer, and if they were, they were less likely to have aggressive disease, defined as a tumor with a Gleason score equal to or greater than 7. After adjusting for age, race, weight, PSA score, family history of the disease, and other variables, investigators found that men who reported more hours per week of exercise were significantly less likely to have cancer on biopsy."As the amount of exercise increased, the risk of cancer decreased," says Jodi Antonelli, MD, a urology resident at Duke and the lead author of the study. Among men who were found to have cancer, even exercising as little as one hour per week of easy walking was associated with a lower risk of high-grade disease.
Read more from Duke University Medical Center.
Sunday, October 4, 2009
Man What Great Photo's!!!
Mike, those are some of the best action photo's i've ever scene!Thanks for being there and taking all the pic's, Next time you ride, Breakfast is on me!! jj
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