Saturday, October 31, 2009
That's Right!
Our group today! we all drove up for breakfast, 6 of us, it was just one of those days, too much rain and wind and cold, so we live to ride another day! Good Breakfast tho!! Remember to turn in your mileage today, do it now!!!!!!! later jj
Friday, October 30, 2009
Make The Call!
Still looks like a judgement call for in the morning, i'll wait till 6am and see what its doing, then deside,if it's pouring, im driving up, just a sprinkle i'll ride,You make the call,jj
Foot bike
Yesterday, after work, I rode 20 miles on my bike then 5 miles on the foot bike. That was quite a work out. Rode 20 miles before work today on my bike.
The foot bike has gotten a lot of attention. A few wanted to know where to get one. Those who tried it said it was fun and was asking what muscles it works.
Thanks Joe. I will get it back to you.
The foot bike has gotten a lot of attention. A few wanted to know where to get one. Those who tried it said it was fun and was asking what muscles it works.
Thanks Joe. I will get it back to you.
Saturday morning !
Looks like a drive up Saturday morning, could be a last minute call but i don't think so, im planning on driving up ,leave here at 7:45 there at 8,i don't think the weather is going to change. Also turn in your mileage Saturday sometime, e-mail me.blog it or give it to me at breakfast,jj
Thursday, October 29, 2009
Try Me,im just a puddy cat!
Yea baby, that was a smoker, Passed a few low riders going up and Doug was running 15-20 minutes behind us, but we all had 3 grillers and a soda then headed back, it was beggers night up there so we passed alot of freekies coming back,the sky cleared off and the stars came out and the moon was doing it's thing, it was beautiful out and some what chilly but a great night and a perfect ride.jj PS, hope terry and doug turned west at county line road, cause i never saw them again after that??
Move over Greg,New KID ON THE BLOCK
Livestrong fitness equipment will be sold exclusively at Dick’s Sporting Goods
<$999.99
The WOW Factor!
Biking 150 miles for a cause -- in a dress and heels ,HEY mike,you get your 50 miler in yet???
Wednesday, October 28, 2009
Me want to go!!!!
OH YEA! baby,i love the smell of Napalm in the cool evening breeze!!this time i'll bring more oxygen! heheheeheh!jj
Thursday 10/29 ride?
Well, I have checked the forecast and it looks like Thursday evening could be a repeat of last Thursday. Temps nearing 70 degrees and light winds. If that's the case, we just can't pass that up. Let's have another Crabill's cruise. Start at 5:30 at front of SKF to give us more daylight. Don't forget to bring your lights! Same route as last week. Up your October miles! Miles turn-in this weekend! Will the yellow hat change heads? Stay tuned!
Also, remember that daylight savings goes off this weekend. That means that evening rides during the week will be severely limited.
Also, remember that daylight savings goes off this weekend. That means that evening rides during the week will be severely limited.
Tuesday, October 27, 2009
Always a good ride
Riding around the lake was so thereputic. The sunset over the lake was beautiful.
James, thank you for pushing me through the pain on the sprints. Will be doing more of those.
James, thank you for pushing me through the pain on the sprints. Will be doing more of those.
Monday, October 26, 2009
Good Night Ride!
Good ride tonight guy's it was fast..the temp droped quick,i new it would,but it was great riding in the dark.Mike be careful on that footbike,take your time,just remember,you can't write a check it can't cash! jj
It's all about cross training!
That's what iv'e been trying to tell you guy's,you can lead a Donk to water, BUT!!!!
Kettlebells trx footbiking
Sunday, October 25, 2009
Monday Night, 6pm we go!
Monday evening 6pm @ jj's over to CJ for a lap or two before the weather turns bad this week,come if you can jj
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