Saturday, February 13, 2010
No joke included
There is no joke with this picture. I just think it is one of the funniest I have seen in a while.
You can use it!
Brian, next time your at my house and you have to go, don't be afraid to ask, i don't mind,really!
Just wondering.....
I was watching ski jumping and I was thinking how good one of the snow suits would be for winter riding. They are very warm and aerodynamic. I wonder how Joe would look in one of those........ I think I figured it out.
Breakfast
It was a good get together for 5 of us and a good breakfast, the weather wasn't really conduciveto a good ride ,so we drove up and lied to each other, i think Brian lied the most,However James said he will post a pic of his new trainer on here when he figures out how to put it together? hehe! Come on James, were waiting!! So i guess we should be glad we can use our trainers when it's like this, but my butt is sore from that,Let us know who buys what as far as the epic video's ,so we all don't get the same! later, jj
Friday, February 12, 2010
Saturday 2/13/10
Im driving up Saturday morning about 7:30 am if anybody wants to go, the wind chill is supposed to be -0 with a 15mph head wind and low teens, i'll skip that one, i will be riding later in the day if anyone wants to go let me know, jjThursday, February 11, 2010
Really?
February 11, 2010
Potassium May Lower Blood Pressure
SportsGeezer readers are no doubt mindful of potassium's potential to preserve muscle mass, but now comes a story in the L.A Times suggesting that potassium can also help lower blood pressure. The paper reports on a 2001 study based on data from more than 17,000 U.S. adults, that found that people who ate 8.5 servings a day of fruits and vegetables (about 4,100 milligrams of potassium) had lower blood pressures than people who ate 3.5 servings (1,700 milligrams) -- by an average of 7.2 mm Hg systolic and 2.8 mm Hg diastolic units. The L.A. Times reports that an Institute of Medicine panel recently recommended that adults should have at least 4.7 grams of potassium daily unless they have medical conditions that preclude it. This is about twice as much as most American adults get. Studies suggest that the ratio between potassium and sodium may be more important than the absolute levels of either -- 2-to-1 is the target.
Read more in the L.A. Times.
Potassium May Lower Blood Pressure
SportsGeezer readers are no doubt mindful of potassium's potential to preserve muscle mass, but now comes a story in the L.A Times suggesting that potassium can also help lower blood pressure. The paper reports on a 2001 study based on data from more than 17,000 U.S. adults, that found that people who ate 8.5 servings a day of fruits and vegetables (about 4,100 milligrams of potassium) had lower blood pressures than people who ate 3.5 servings (1,700 milligrams) -- by an average of 7.2 mm Hg systolic and 2.8 mm Hg diastolic units. The L.A. Times reports that an Institute of Medicine panel recently recommended that adults should have at least 4.7 grams of potassium daily unless they have medical conditions that preclude it. This is about twice as much as most American adults get. Studies suggest that the ratio between potassium and sodium may be more important than the absolute levels of either -- 2-to-1 is the target.
Read more in the L.A. Times.
Oh Yea!! Round 1
You guy's are like that ground hog(no pun Mike) He goes down the hole for another 6 weeks and you follow?
Wednesday, February 10, 2010
Even happens to the big boy's!
The front group climbing the Puig Major in some of the worst conditions this mountain has seen.(Mallorca Spain)
Tuesday, February 9, 2010
The Bad Boy!
Thats right, what your looking at is the bad boy bike, had it out today and road it up to the office,but could only get one to straddle it for a shot ride, then road it back home,you couldn't get it to slide at all,just dug in and wanted to roll, man a great bike,then the plows came out and i had to give it up,too much blacktop showing,tomorrow maybe some off road stuff! you guy's got to get set up for next year.jj
Monday, February 8, 2010
Check out the Sufferfest Videos
http://www.thesufferfest.com/
Very effective videos for thoes who like to suffer!
Very effective videos for thoes who like to suffer!
Sunday, February 7, 2010
It was great!!
You missed a good one today boy's, i skied 2.5 hours, now i can't feel my legs, it that normal? man it was great really beautiful with all the snow on, now to rest up for the game, later..jj
Tinker/thinker
I know that nut rolled under here somewhere/or is i the nut?This is the best time of year to work on our rides,upgrade/soup um up type of stuff,new equipment/smoth/fast,it increases exspectation of a great spring ride, warm, sun in your face and fast! i can't wait!It wont be long guy's were gaining sun lite every day,just don't wait till the last minute to do your thing,be ready to Boogie!! jj
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