Spring Footbike Race

The Catawba Kick&Crank 9.5 mi Relay

Grab your partner dosie doe,Two men? Two Women? One Each? Have it your way!One footbike/one regular bike-each does 4.75 miles on each!then switch bikes and finish, full gas! More details down the road,get ready to rumble!! jj

Yea!

Rt 4 to 54 will probably be the best way to go,ihaven't been out yet, but thats the way im going! see you there! jj

Hey Joe......

Is breakfast still on ??

Im Driving Up!

Hey guy's, i'll be driving up to SIS"S Saturday morning around 7:30 so if you want to,come on up and have some good food,or we can just sit around and crack some nut's ,what do you think?

WOW!

http://www.roadbikeaction.com/fly.aspx?layout=content&taxid=67&cid=2812

That a baby!!

Now where is the other monkey??

Why I have been absent....

I didn't want anybody to find out but the reason I haven't been commenting on the blog is that I have been so busy putting the final touches on Joe's new scooter. He didn't want all of you guys to see it yet but I think it's time to finally display the finished product.......

where is they at?

Where's James and Brian at? they haven't been here in a couple weeks,you suppose they got grounded or something?????

I don't think so!

You an't using my footbike, you got to use a loaner! hahahhah!jj

a good read

http://bicycling.com/blogs/thisjustin/2010/02/18/srams-new-road-group-apex/

Kick My Habit!

Try it this spring,it's a habit you will love to Kick. jj

May Day Is Coming

A Real Catch 22

footbikeusa.com

trainer update

Its a good thing you guys missed it, I turned enough watts to scare most people away from ever riding their bikes again. Hope to see you guys next week

Trainer tuesday 6:30 at the lockshop

Come on down to the lockshop and hit the trainer with Dan and myself tonight at 6:30. We have room and would like to see you there

Gear Ratio Information

From the Sheldon Brown web site
http://sheldonbrown.com/k7.html#9cassettes
http://sheldonbrown.com/gain.html

indoor TT next sunday

It looks like Tracy, Brian, Dan and myself are going to the indoor tt next sunday, you boys should come down and watch and then we could all hit lunch(with Brian and Dan picking up the tab)

George

Video of todays ride

The Video starts at the base of Runyon Hill and ends near Catawba.