Tomorrow is gonna be a good day for it!!

Anybody want some miles ?

Planning a ride tomorrow leaving from my house at 12:00, riding to the reservoir and doing some training. 3-4 already committed, join us at my house or meet us at the reservoir if you are able.

Breakfast ride 3/6/10

Man that was a great kick/ride 16miles of nothing but max heart rate!! 4 road bikes and 2 footbikes,did the upcoming 9.5 mile race route and it's a tuff one, need plenty of work on that one just to finish! we had a good breakfast and a speed kick home,the footbike is super and the set up is so cool,im lovun it! later jj

Alternate site!

Hey guy's ,everything on my pc seems to be ok, but just incase something goes haywire,wright this address down(alt-ccr.blogspot.com) this is a spare blog site we will use if anything happens to our regular site, ok? wright it down!your memory is not what it used to be, trust me! hahahaah! jj (ps, it is still doing it, i reported it to them, so lets just hang in and see if they fix it,jj

I don't know?

I don't know what's going on with the blog, maybe it's like gas and pass? just give it some time,jj

Hey, Hey!

I think Terry is back, but im not sure, will someone swing buy in the morning and pick him up for the ride? thank's. jj

Whats up with that?

Last month i get in 730 miles on the road bike and trainer and feel good, Yesturday i go out and do 18.5 miles on the footbike, and it kicks my butt?whats up with that? It's ok tho,i'll take off today and Saturday i'll show that thing who's boss!(maybe! jj

And the doctor says....

Bronchitis...again.  Yes just a couple of months ago I had the same thing.  Hopefully this truck will be off of my chest so I can breath without pain and I can ride Saturday...Sunday....and Monday (planning on my bike being my only means of transportation.


Hopefully I will see everyone on Saturday.

Brian,we found it!

Hey Brian, we found that new seat you been looking for, we figured with all the miles you put in , it wouldn't take long for you to break it in, what do you think? It's nice to have friends isn't it?

Do you have any crop circles??

Anybody who feels Goofy for Saturday,you know,when you feel like you got more man in ya then you really do,let me know, i'll put you down for a loaner. i'll be taking the war bird up Saturday(runyan hill route) jj

nooooooo!

Any you guy's scene where i put that glue?

The real deal!

http://www.completekettlebell.com/ Scroll down and check the video out on this bad boy!i could get into that off and on...jj

Ready ?

I am registered for Wednesday's 6:15 a.m. class and the Thursday Road Ride at 5:30 p.m...... Are you ? Join in if you wish. We had four of us on Monday morning in class.

Early Look!

An early look at the weather looks like we might be able to turn them loose Saturday!Dry, sunny 25 to 40 something? i might even dust the cobwebs off the footbike,what do you think?? jj

New shoes

Well boys, I have ordered my new cycling shoes and yes if you get the same pair I will not call you bandwagon (except for Dan M.)

February Miles 2010

the boys!

George on the right,Brian on the left,click on the pic to make it bigger, i had one of Tracy,but it got away from me! sorry jj

Watch us live at the Time Trial 12:20 &1:00 p

http://www.ustream.tv/channel/2818795

Mileage Turn IN Day!

Mileage turn in day today boy's! unless your like James and Caleb and don't have any,they chose to be the picture on the left there! So if you did any riding this month turn in your mileage today.I'd ask you to get ready to be fired up for March, but im afraid the fire is almost out for some,you can go back to sleep now! jj