Actual Footage! (yea,right!)

This is the actual photo of people watching Doug and I climbing Runyan Hill at night! Hahahahahahhahahhahhaahhahahahhahahahahahahahhhahhahahhahahahhhahahahahhhahhhah!Footbike's come at you fast, be ready!!!!!!

Just in case the bottom feeders get goofy!

We post this periodicly.

Perfect Morning ride/kick!!

Saturday's ride and kick, a real good turn out today,we had 15 all together,3 footbikes and 12 roadbikes,it was great.alot of deep breathing going on i think,lots of climbing ,a good breakfast and a fast trip back,temps were in the 60's and sunny!Perfect! Lets do it again guy's/girls! jj

Sorry, i just had to do it!

James and Brian on the K&K race day!
Hhahahahahahhahahahahahahahha!!!!!!!

This an't Kansas TOE TOE!!!

There we were 5 guy's going fast!up hill, down hill,round hill! you name it we did it, a great ride to SIS"S had by all,leg's are weak,lungs are burnt,spirits are High! Ready for tomorrow's kick! great weather,sunny but still cool ,this is my time of year!!!jj

Real Egg Head!

We gonna rock and roll this Week End boy's,i just love it YEA,YEA,YEA!

March Miles

----------Month---------YTD
<--Tracy S 634---------1642.19
     Joe J--- 393.74----- 1676.86
    Caleb K-227--------  309.00
    James K-178--------  496.27
   Terry H-- 162--------540
   Mike M--58.3-------- 133.02

Great Job Tracy!

Not me !

Man that thing's got wossy gue all over it!!!

Found this great deal on Craigslist - Fuji bike

Good Friday Morning Ride 4-2

Any takers for a 7:00 am Good Froday ride to Sissy's (20-30 miler)? Confirmed riders are James and myself and maybe Terry, Caleb & Joe. Meet at Joe's @ 7.00 am.
Thanks.

March Total

Mike - 58.3

But it"s on now!

Miles for March

James had 178
Caleb had 227
FYI Brian K. and I are doing the Kick & Krank course in "real time" sat. Just for some practice..... "Did you say PRACTICE?????"

Later jbroadracer

West Virginia trip

Dan M., Brian and myself are heading to Huntington on Thursday and Friday for a couple of days of riding. Looking forward to some suffering and cold beer

Something else I needed last night!

That's What They Say!!!

They say half way up Clingman's Dome,there are things that make you pic up the pace?Well, that's what they say!

PS-Mark S said he brought back his Kickbike from Cleveland and now he wants to do the Kick & Krank in May, if he can talk son Ryan into doing it with him!! Keep your fingers crossed !!! jj

No sneaking up on the yellow!

This was an unexpected ride. Since this was the first ride more than 14 miles since November (I do not believe I rode in March) I was planning on riding 20 Miles. These last two weeks have been one of the most trying times of my life. As I approach the ten mile mark where I planned to turn around I was compelled to keep riding. The warmth of the sun, the solitude, the wind rushing by.  It was intoxicating. I could not turn around. After 29 miles I convinced myself to turn around. At about mile 38 I stood on my pedals to stretch and when I did I thought my right thigh had exploded! It hurt to push myself over 10 mph. My thigh was killing me. But, as I road the pain subsided and I was able to cruise at a more respectable speed.

My only problem was I had one water bottle and no snacks which made the last 15 - 20 miles really tough.


Average speed: 13.7
Average HR: 138
Time: Slow (4:15:30)

Congrats to Mike Miller on his 58.3 mile ride!

Yes, that was a one day total and personal record. 3-30-10. Great Job Mike!

Yumie,Yumie. Yumie,i got bikers on the tummy!

Hey, they say you guy's are gonna come down and visit me this summer in  June,i'll be lookun for ya!Try not to go too fast,i hate to work too hard for my catch! hahahaahhahaah!! PS--Turn in your miles tonight at midnite!Oh! you don't have many? thats ok,turn them in anyway!!!!

Talk about drafting! wyhoo!!!!

Ok, she can sing now! I think Tracy has got it up and running, we lost the weather map, but it shut the door on the China perverts that were trying to crash in,so be it!! Lets roll!!!! jj

ok?

George, post here till we get it fixed, it lock's up on everybody!
(alt-ccr.blogspot.com) jj

monday intervals

Alright boys, we are meeting at the ranger station at 6:30 pm for some intervals. Dan M, Tracy, Brian, Fred and myself are confirmed. We would welcome more...come on strap on the shoes and join us.

George