TOSRV is over!!!

Well, at least it is for Terry, Caleb and Brian! I am heading down to Portsmouth at 8 am tomorrow morning to pick them up. Brian's bike is being transported north by The Boy Scouts; the other two bikes we'll put on the rack on the back of Brian's car. I think the guys did a great job considering all the wind they had to deal with today.

They are at Damon's!

Caleb messaged at 4:49 that he had just completed 110 miles, Brian messaged at 5:28 that they were at Damon's. They all seem to be in pretty rough shape, especially BK and Terry. :\ They still have to get their bags and get to the hotel. I'm sure they will appreciate a warm shower and a soft bed tonight!

NEWS FROM TOSRV

Been getting texts and updates from Caleb all day.. Most recently from the mural wall.... He says he is sore all over..Don't know about Terry & Brian,, although caleb said Brian is draggin,... They still have to get their bags, and get to the hotel yet,, i'm guessing another 45 mins.--- to an hour....... I'm sure they'll sleep well tonight... More updates to follow as they come in..LATER JBROADRACER

How hard is it?

JK, keep us posted on there progress if you can,i know it's gott to be very hard,jj

Wind/ 30 to 40 mph!

That was the toughtest wind i have ever road in!!! Mike ,Tracy and Me had a very fast ride to Catawba this morning, but coming back it was like 30 to 40 mph head winds, just awful,i could barely make 8-10 mph in the lowest gear i have,it felt real good to get home, i feel sorry for the guy's on TOSRV today,i know they are in for a rough day!!

The Catawba Kick& Krank is coming!

The Catawba race is coming so if you have your footbike now is the time you want to practice,May 22 will be here in no time, if you want to do the race we still have room for 2 more teams,so call me and i'll hook you up, it's gonna be a blast!jj

PS. we are also doing Repeats on Weber rd off Deer on Wednesday night's at 6:30 if you want to practice some, i bring an extra bike.

Breakfast ride 5/8/10

The ride in the morning looks to be a little windy,25to 35 mph and the temp around 54+- so dress alittle warm,leaving here at & 7am for SIS'S, several guy's are doing TOSRV tomorrow and won't be going with us, but if you can make it come on out!jj

My legs are gone!

Thats my right leg, my left one looks the same, Dan P and Tracy burnt them up good tonight, McConkey repeats were very tough, i did 6 and i think they did 8, mine were slower, but still hard, it was all good, We lit it up a little coming back,so i should start feeling my legs sometime around Saturday, i hope! it was a great ride! jj

McConkey repeats 7pm 5/6/10

Let's flatten this thing out some tonight boy's meet at joes at 7pm for a few repeats on McConkey tonight.

Lay me down and give me rest!

Weber road repeats done, leg's are toast! 6 and 1/2 peat's heart rate up to 95% of max,what a great road to workout on! Me Tracy and Terry will all sleep good tonight guaranteed!! right fellows????Footbiking is a wonderful thing. jj

Gator Bait

Thursday Night McConkey Repeats 7:00p

I am 80% sure I will be there for hill repeats(100% sure McConkey will be there). Joe is going. James, how about you? Caleb? Terry? Mike? George? Dan Mc (Dan Mc is exempt, already too fast)? Dan P (if he reads the blog)? Brian? Fred? You can do it,its so good for you!
Meet at Joes 7:00p do 5-7 hard repeats then noodle home for some chocolate milk.
See Ya!
May want to bring a light just in case.

My new bike!

Oh Yea, let me do it!!!!

Thats right, take a good look at it! Derr Rd and Weber, Wednesday night 6:30pm,this is where you find out about going from a Boy to a Man!Might have to bring my stop watch and make it a TT? I'll have an extra Footbike,just for you! If you can handle the Truth!

Footbike training 5/5

This Wednesday we will have footbike training, 6:30 PM, Derr Road and Weber. We will do a few down and backs in preparation for Catawba K & K on May 22. Bring your footbike and don't forget to tuck in your laces.