Beetroot Juice?

http://sshs.exeter.ac.uk/news/research/title,98145,en.html

http://www.physorg.com/news/2010-12-beetroot-juice-people.html

Overlook hike Sunday 2 pm!

Todays hike was great, there were 5 of us sliding through the snow, up and down the hills ,it was great, then off to Sis's for breakfast, i think Doug ate more than i have ever sceen him put away!! enough for 2 guys! haha, We picked up Herb at Croft road somehow?? Well anyhow Tomorrow there is another Hike if you can come, Men /Women/dogs/kids, it dosen't matter ,just get out and have some fun and a good hike,Overlook/north end of dam 2 pm, see ya/or not! James, you got pictures????

Hike/not Bike!!!!

We are going to have a hike on Saturday instead of biking, meet over at the overlook(North End of Dam) in the morning at 7:30 for a 1 to 1.5 hour hike 4-5 miles then drive up to Sis's for breakfast, we drove it this am, and it is ok, but james and i decided to do a hike, so come on out and wear boot if you got them, the snow is 3-4 inches deep most parts,and also hiking poles if you have them will help..jj see you all in the morning!at the dam

Colavita tt series for 2011

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March 12
Test-n-Tune - Greenville, OH (20K Normal Course)

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March 27
TT #1 - Casstown, OH (10 Mile Course)


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April 17
TT #2 - Bellbrook, OH (10 Mile Course)

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May 22
TT #3 - Urbana, OH (10 Mile Course)

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June 26
TT #4 - Defiance, OH (12 Mile Course)

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July 10
TT #5 - Versailles, OH (20 Mile Course)

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August 07
TT #6 - Celina, OH (24 Mile Course)

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August 28
TT #7 - Portland, IN (20 Mile Course)

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September 18
TT #8 - Centerville, IN (20K Course)

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October 01
TT #9 - Dayton, OH

I will miss everyone in CCR

As most of you know i am moving to Denver on January 3rd.  I will miss riding with the group and would like to thank everyone for all the memories you have given me

Tomorrow night Julie and I are inviting everyone to join us at Los Mariachies in Xenia (on rt 68 next to K&G bike shop) starting at 5pm and we will be there all evening.  Families are invited.

Looks cold, don't it!!

I'm Training for an Ironman - check it out

http://www.veloreviews.com/video/im-training-for-an-ironman

trainer ride

We are having a trainer ride at the lockshop tonight at 6:30. All are welcome

2 Workouts for the Indoor Trainer | Active.com

2 Workouts for the Indoor Trainer | Active.com

What i saw at the resevoir yesterday?

http://www.youtube.com/watch?v=dyCWXOudNeA


would i lie to you at Christmas??

Understanding the genetics of winter riding! hehehheeheh!

Sis"s

James I will contribute to Sis's fund.

"FOOTBIKEMANIA"

Hey Joe, just talked with Jeff Oakey via facebook..He's gonna give me some pointers on kickbiking when I go out in oct/nov. Already lookin forward to the trip, I,m felling a "footbike purchase" in the upcoming year!!!

"AMAZING RESERVOIR HIKE"

"WHAT A VIEW THROUGH-OUT THE HIKE" REALLY BREATHTAKING

JOE THOUGHT HE SAW A FISH JUMP OUT OF THE WATER

"NICE CHRISTMAS CARD PICTURE"

JOE gettin warmed up!!

This is for all wheel suckers aka Dan M.

IT's not like nobody is doing it??

Definition of FORTITUDE


1: strength of mind that enables a person to encounter danger or bear pain or adversity with courage

"TGI FRIDAYS & APPLEBEES"

Ended up getting a $35.00 gift card at Applebees and a $35.00 gift card at TGI fridays for BOB & SIS. The card is ready,and will be giving it to them this Sat. Dec.18....Collected $45.00 so far, I know I went out on a limb, but i'm confident others still want to be a part of the gift,and I was pushed for time, so thats why I went and got them.If you want to sign the card I'll leave it unsealed and we can sign it Sat. morning before our ride. BE SAFE THIS WEEK!!!!!


JBROADRACER

Everyone can do it!!

 We are setting up hiking This winter on Sunday afternoon,at the reservoir,probably around 1 or 2 in the afternoon,this is not just for the bike riders, but can be for the family,most of the hikes will be 1 hour to 1 hour and a half,There is a brand new restroom there thats heated and it's open all winter,with a water fountain,We will post the hikes per week and what time, this will help winter to go by faster and be great fun for the family,give it some thought!! Get out and DO IT!!