What a great day!!!!!!

 Now boy's thats what free riding/kicking is all about!!! we had a superfantastic kick and ride this AM, we all got a little wet, but the temps were cool and you didn't mind getting wet! there were 14 or 15 of us ,with 4 footbikes kickun hard, the hills were tough and the heart rate's were maxun out a bit,but i am so happy i didn't miss this day of bikeun,im ready for next Saturday already!! George kept yelling at me when he went by, something about a season end sale or something!didn't really get that! hahah!! now let's go watch the tour!!!!!!!

I think were good to go

Small showers moving through it's 5:38am, but by 7 am i think they will all be past us,and we will be good to ride, i'll keep my eye on them and maybe post again at 6:30,jj


Update-6:25---we are on the outer edge of the rain, it might pass by, take off time or we could get caught  on the tail end, im dressed and ready and going,its up to you!!!!

Ethan Brian Klay

On the eve of Le Tour de France, Julie and I found out that we are having a boy. Everything was normal and still places us for a late November delivery. :)

Let's kick some asphalt

If you all are kicking so will I, see you then.

Saturday Ride 7/2/11

It looks like ideal conditions tomorrow! I will plan to kick the Neer Road route. I will drive to Joe's at 7:00. It's going to be awesome!

Whos in! hahaha

http://www.youtube.com/watch?v=bLxlvOr_b24

This Saturday Looks Super!!! lets do it!!!!!!!!!!!!!

Saturday looks to be another great day for kicking/riding-Starting @7AM, im doing the Neer Rd RT(on the footbike)just got to climb!! see you all there Saturday In the AM!!!!!!!!




Comment-----Brian, sure

Tour de France stage previews

http://velonews.competitor.com/2011/06/news/what-to-look-for-at-the-98th-tour-de-france_180439

It's time to boogie!!

http://nbcsports.msnbc.com/id/43440907/ns/sports-cycling/

Going up??

Lot's of good imfo here!!

http://www.northeastcycling.com/NE_Climbs_main.html

Footbike Hill Repeat's!!

Got in 6x hill repeats on Vernon Asbury this morning,Thats a nice hill to work on, the trees give you plenty of shade,trying to work up to x10,but it will be awhile for that,leg's held up pretty good, heart rate about 10 beat's below max which is good,i think i can do this....

Gettun ER Done!!!

In hot pursuit-i like it!!