So how do you spend your fathers day?? Well, for me,it's about 7;30 AM. Just got back from doing hill repeats.. Moorfield hill repeats,yeh, thats what i'm talkin bout!!! The lenght is just under amile from speedway to Derr rd. Did 5 of them. Did like Joe does and base it on heart rate not so much in time ,although they go hand in hand. Cool temps. traffic was light, it was a good work out, and about as close to home as you can get. ALL YOU GUYS HAVE A GREAT FATHERS DAY. SEE YOU ON THE NEXT RIDE.... DONT FORGET NEXT SAT. IS HIGHPOINT HUNDREDS \WITH SAG
LATER JBROADRACER
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