Sunday,Nov 15th..going to CJ in the afternoon for some pole bounding,yea i know, whats that??? well, its using hikeing poles/up hill sprinting/jogging/walking over a 2 mile course with gravel/cement drain runs/some mud/lots of up hill stuff/usually takes 1 hour per lap/i have some extra poles to loan if you need them..let me know if you want some of this...jj
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