My 2010 Goals

First I want to wish everyone at CCR a happy new year. I also want to thank Tracy for convincing me to get on my bike and use for what it was ment for. Thank you CCR for giving me the support to be a better cyclistand for teaching me so much about biking.

Here are my goals:

Miles - 4,200 miles indoor and out (350 a month)

Rides - Complete TOSRV both ways
- After TOSRV I want to do one century ride a month. (start one at midnight)
- Complete a duatholon (5k - 20 mile - 5k type of distance)
- Improve my hill climbing
- Do a Saturday ride on a kickbike

Weight - Get to and maintain 190-200 pounds.
- Reduce body fat (my gut)

- make weight training a big part of my workouts
- do 50 full sit-ups in a minute
- do 5 chin ups (can not pull my fat butt up for one)

- Maintain a healthy diet

Finally, keep Tracy in sight for a whole ride.

These are my goals for 2010.