Saturday, December 5, 2009

Sweet Ride!!!


Don't forget the rider who over slept! im not going to say who, but it was Doug E!!, sorry Doug, Karen made me say that!It was a great ride,i was strokun on the footbike,heart rate was in the 150-165,range about 95%+of max! cool, i was plenty warm,The other riders took a 4 mile longer loop(i mean after all, they were sitting down all the way!hehehe!It was a great ride, maybe next week Doug and Goofy can go! hahahahahhaah! jj

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