He Brian, i think we can work with you on the weight thing, but as far as you being fast,i think that would be a real stretch! sorry.CCR
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We just love to ride!
Brian, as I have said before from August 1 to October 31 I went from 250 to 218 pounds. My method was lots of riding and I cut out red meat (I now eat alot of beans to replace the meat) and junk food (give yourself a day a week to eat what you want). I ate smaller meals but ate more often. Stay away from sugar, it only makes you more hungry. Protein food like peanuts and cheese will help stop the hunger. These are just a few things I follow.
ReplyDeleteIf my lazy but can do it so can you.
P.S. The beans may help with your speed if you know what I mean. :)
Mikw, we know about the beans, you are not really faster, we just try to stay behind you as far as we can! hahahahahhhahahahahah!
ReplyDeletewhere did you get the picture of Brian and his groupie?
ReplyDelete