You Never Know!!

It was a great breakfast ride, there were 5 of us and the weather was perfect,however there were a couple guy's missing,im not going to mention any names, but they were Doug and Brian,&Brian the word on the street is they might have the swine flu! i went and checked.

<----- and sure enough they looked different,well maybe they can get on some antibodies and get back on there bike and next saturday maybe come ride with us..good luck guy's!!!Get Well Soon!

Saturday's ride..7am Newmoorefield going North

to rt 29, then 56 over to Catawba for breakfast..see you there!!!!!

OH YEA!!!,

Im not there yet, but as soon as i get through rehab, im gonna blow these two away!!!(maybe!)

Yes Dear,

Yes dear, i know you love me, but will you SAG for me? that's the question!!!!!

Tires

http://www.michelinbicycletire.com/michelinbicycle/index.cfm?event=airpressure.view

Drink Up!

Chocolate Milk Beats Sports Drinks for Muscle Recovery
Two years ago, in a study funded in part by the dairy industry, researchers at the University of Illinois determined that chocolate milk did as much or more as most "sports drinks" to help athletes maintain peak performance. Now comes another study, this one conducted at James Madison University, suggesting that chocolate milk "provides equal or superior muscle recovery compared to a high-carbohydrate recovery beverage with the same amount of calories."The new study put 13 college soccer players through "normal" training for one week, and gave them either lowfat chocolate milk or a high-carbohydrate recovery beverage daily after intense training for four days. After a two week break, the athletes went through a second round of "normal" training, followed by four-day intensified training to compare their recovery experiences following each beverage. The researchers found no differences between the two beverages in effects on, soccer-specific performance tests, subjective ratings of muscle soreness, mental and physical fatigue and other measures of muscle strength. But when they looked at muscle recovery, the researchers found that chocolate milk drinkers had significantly lower levels of creatine kinase – an indicator of muscle damage – than the drinkers of a carbohydrate beverage.

Welcome To The Real World!

This is what we call the nose bleed area, or cheap seat's! hahahahhaha! (TIMBERLINE rd ,(School Of The Art's)

May,Miles and YTD

---------April------ May-------Total Year
Tracy S-700.25----- 588-------1960.64-Yellow Hat
Terry H-438-------- 528-------1684
James K-533.92---- 458-------1749.92
Joe J-503.18------- 353.16----2001.74-total year
Caleb K-359.84---- 257-------616.84

All in a day's (work) Ride!

Highpoint Hundred report

Or in my case, the Highpoint 72. I retired at mile 72 due to knee pain, having completed all but Mad River Mtn Hill. I performed a u-turn at the base of that hill, (a man's got to know his limitations) then powered my way slowly up Corkscrew Hill, hung a right at Pickerelltown, then stopped at 29 and CR5 and waited for the wagon. James and Brian finished the job, completing over 104 miles. It was a wonderful, scenic ride, a little chilly in the morning, but warming up nice in the afternoon. It's definitely a ride I want to attempt again. Having a sag vehicle is the best. Being a rural ride, you can't count on facilities along the way. Joe's Element, with coolers and refreshments, takes care of all those concerns. Thanks, Joe. The Subway in West Liberty never tasted so good. The hills were awesome, the weather perfect, and the wildlife was neat (see Joe's picture of the little fawn peeking through the tall grass at the side of the road) No, Brian, you can't take it home with you.
When are we going to do it again? Stay tuned.

Who can't do that???

He win's the race, all i get is a bum knee!!something an't right here!!