Saturday 6/20/09

Don't know what the weather is gonna be like in the morning, and don't care much, plan on leaving moorefield at 7am ,probably going regular rt to catawba for breakfast then back home, come if you can!!

veni, vidi, vici

Or for those of you who weren't paying attention in high school latin class, we came, we saw, and we kicked that hill's but! 10 ascents!

Hawl ON BABY!!!!!

Lets do it!!!awhoo!!!!!

3 ascents

5 ascents

10 ascents!!! Up up and away my beautiful hellafaster!!!!,

Does pleseant township or moorefield squad handle that hill???? hahahhahah!!!!!!!

VA Hillclimb tonight

It felt so good last Tuesday, we're going to do it again. Start 6:30 at Joe's, then on to Vernon-Asbury for at least 5 ascents. Maybe if the knees hold out we can up it to 10. We'll see.

Up,Up and Up!

VA---HILL CLIMB


Terry H-----7 climbs


James K----7 climbs


Joe J-------- 7 climbs

LAZY DOG!----0

Tuesday night Hill Climb!!!

Thats right-Vernon Asbury-Hill climb!X-5..Leaving Newmoorewfield 6:30pm-out to Vernon Asbury for i hope 5 accents? then back home,come if you can, or stay home and watch Wheel of Fortune! your choice!!!!,i know, it's lonely at the top!PS.If there is a 30% chance of rain, then there is a 70% chance im gonna kick that hill's butt!

It's Gonna Be A Good Week Boy's

Don't let your daily grunge get you down this week, it's gonna be a great week to ride,Get out and enjoy it, evening rides are nice and cool.don't let(it might rain/it might not/ slow you down, just do it! Wave at the dog's sitting on the porch as you ride by!there are plenty of them...see you on the road!!!!

Sweet Drinks Cut Testosterone Levels

It would be, perhaps, an overstatement to say that Coca-Cola turns men into girls, but Coke does raise glucose levels significantly, and research conducted at Massachusetts General Hospital has found that jacking up blood sugar levels can cut testosterone by as much as 25 percent. Yes, 25 percent. One quarter. HealthDay reports on the recent study, which required 74 men to drink 75 grams of pure glucose, which typically triggers a spike in blood sugar levels, and then have their testosterone levels tested. And..and, the envelope please.HealthDay reports that testosterone dropped by as much as 25 percent after the men drank the sugary drink. This trend continued, the journal reports, for more than two hours after the glucose was ingested. Wait, there's more: Fifteen percent of the 66 men with normal testosterone levels before the test had low testosterone ("hypogonadism") at some point during the test.What's wrong with low testosterone? Geezer had made some notes. Low testosterone is, according to Web MD, associated with low sex drive, erectile dysfunction, mood problems, fatigue, and sleep disturbances.Web MD reports that of all men with below-normal testosterone levels, about one-half to two-thirds report symptoms.Read more in HealthDay.