Makes more sence to me!

Kenda Kwick Cyclocross

Click image above to zoom.
MSRP:
$24.99
You Save:
$5.04 (20%)

YourPrice:
$19.95
ea.
Earn
199VIP Points
What's This?
Save up to 28%Click for Quantity Prices
Sorry, but the color/size you selected is currently out of stock. Click Notify Me to be informed when the item is back in stock.
Qty 1 2 3 4


Qualifies for Free Shipping!Click for More Shipping Options
Click for Shipping Quote

Description
Specs

One of the lightest Cyclocross tires made. Small knobs deliver a great balance of low rolling resistance and traction. Advanced materials and 30c width for super light weight.
Front or Rear use. Folding, Black, Size 700x30, 85 PSI Max, Weight 320g.

Tomorrow

Woke up this morning saw the snow at my house and made a wise choice that I now regret.

Was thinking about riding in the morning. Any interest? Insane Joe?

Those who show, are not always those who go!!

Thats right, the two who road up got the best service! The 4 that drove,well, we did let them set with us! hahahahah! Yea, it was cold,and wind in the face,but safe! They just showed up with too much fear and common sense!Maybe next time,Oh yea! after i got home, i did 16 on the trainer! im not foolun this month!! jj

What you see, is what you got!!!

Update on todays ride

I just went out and there is a slight covering on the road i would say i/2 inch,not frozen, im gonna ride, i don't think its gonna get worse,but if it does, we can drive up from here if you all think it's tooo bad, ok! So dress to ride and we'll call it at tip off! jj PS i also lower my air pressure from 100 down to 80lbs, safer thata way!

Terry Rides and look what happens!

Finally! Way to go Terry!!

Heart Rate Monitor

Hey Joe, I stepped up and bought this little beauty. It is on my bike and ready to go.

Guilt ride

I was watching TV, feeling bad about how I skipped out on the New Years day ride, so I got up off the couch, brushed off the potato chip crumbs, got kitted up, and went for a ride. I rode out to CJB, did a lap, then came back. I finished with 24 miles. See you tomorrow.

Must be why were so Happy all the time?

How Much Exercise Does It Take to Beat the Blahs?
In Scotland, where the winter blahs have been honed to high art, researchers wondered how much exercise, exactly, it should take to escape the gravity of "psychological distress." The study, which correlated exercise and mental health of nearly 20,000 Scots and is published in the British Journal of Sports Medicine found a surprising answer ...not much. The researchers found that mood improvement can start with as little as 20 minutes a week of any physical activity--even housework or yard work, which may offer the benefit of having a clean house. The New York Times reports that researchers also found that “participation in vigorous sports activities” tended to be the “most beneficial for mental health.”

SIS"S-7am Tomorrow

Try not to be this fellow!

<---------------------------------------

Hey James did you and Caleb have any miles last month?? do you mind ????????? hehehe!! jj

Saturday 7am, be there!

"YEA BABY, A NICE REWARD AFTER A COLD RIDE"

Boy was this good,,You don't think I just made one for my wife do you???? Terry probably thinking ,,"when is that breakfast ride???? They'll be ready!!!! Good ride guys, I'm thawed out and ready for tomorrow. See ya then!!

GOOOOO BUCKS!!!!!!!!!!

jbroadracer

"baby that was cold"

Photo of after ride,frozen chin,ice formations in facial hair ...But hey!!! It was still a good ride, so quit complaining already.. More photos as soon as figure out how to do it.. This one took about 45 mins. See ya in a few!!!!

JBROADRACER

Resolution Run 1/1/10

Thats right, we had a great ride this morning, there were 6of us that road and terry and brian drove the support car,We had some girly boys that couldn't make it, but i won't mention any names, you know who you are, it was a good ride,11 degrees and a 0 wind chill, but it was only a little tuff when you were going west,other that that it was fun!! Tomorrow SIS"S is open, so we leave at 7am for another good ride,if everyone can CowBoy UP! we should have 12 riders????? then they looked outside! hahaha!! jj

Crackerbarrel,here we come!/Happynew year!

If we didn't have at least one crazy guy in the group,you would spend this day at home watching TV, now get dressed and get your butt over hear, we gotta ride to do! hehehe! jj

Insane sports for Joe!

Roller Suit

Cross-training

I ran 1.5 miles tonight and at a good pace. It felt great. Hopefully we can ride tomorrow.

GOALS FOR 2010

WOW!!!! I'm Loving the Goal "Idea" from all you guys, but I must admit I truly haven't thought about it much for myself... Alot of stuff going on "not to make excuses" The month of Dec. has really been a true "RUT" for me... It's been hard to shake,,, and we always said that it happens!!!!! You miss 1 or 2 rides ,and you get in that bottomless "funk" ,,Well I've hit it and need you guys to help me get out of it...Tomorrow starts a new day and of course a new year and it's gonna be great spending my first waking hours with all the guys on a GREAT 2010 breakfast ride....See you in the morning,,I'll try to put together some goals for the new year..Thanks to all for the memories of 2009...

SEE YA NEXT YEAR!!!!! JBROADRACER

2010 Goals

Complete Calvin's Challenge and be able to hang with George, Tracy, Dan , James, etc. in a pace line

Run a 1/2 marathon with George and finish without any walking or stopping

Hilly Hundred, Highpoint hundred at least twice, start planning some all day Saturday rides with our group (maybe Cincinnati,etc.)

Make plans now so I am out of town during the next Footbike race

2010 goals

Complete 100 mile mountain bike race
Win clydesdale division in spring and fall fast laps series at John B.
Top 3 finishes in Master 40+ crits
Finish 1/2 marathon in under 2 hours
Watch my son race

My 2010 Goals

First I want to wish everyone at CCR a happy new year. I also want to thank Tracy for convincing me to get on my bike and use for what it was ment for. Thank you CCR for giving me the support to be a better cyclistand for teaching me so much about biking.

Here are my goals:

Miles - 4,200 miles indoor and out (350 a month)

Rides - Complete TOSRV both ways
- After TOSRV I want to do one century ride a month. (start one at midnight)
- Complete a duatholon (5k - 20 mile - 5k type of distance)
- Improve my hill climbing
- Do a Saturday ride on a kickbike

Weight - Get to and maintain 190-200 pounds.
- Reduce body fat (my gut)

- make weight training a big part of my workouts
- do 50 full sit-ups in a minute
- do 5 chin ups (can not pull my fat butt up for one)

- Maintain a healthy diet

Finally, keep Tracy in sight for a whole ride.

These are my goals for 2010.

Don't stay up toooo late!! we ride at 7am

May you all have a safe and Blessed NewYears!! joe

Last ride of 2009

I just wanted to get one more ride in for 2009. Some might even say last ride of the decade (depends on how you count it). It was very a peaceful ride, except for the one lady who tried to run me off the road (you know who you are). I just love people who get pleasure in doing that. Just want to wish everyone a happy new year and many happy miles indoors and out.
I would like to also challenge everyone to divulge their new years resolutions - Biking only. example: mile goals for the year, special rides, you get the idea.
Mine are:
Climb to Clingmans Dome or any long mountain climb.
Better last years Calvin's challenge time. (maybe)
More commuting miles; like trips to the store and ride to work days (reduce my carbon foot print).
5000 total miles in 2010 indoors + out.
Maintain my core workout routine (Kettlebells Joe).
Eat better, more fruits & veggies.
Enjoy the ride. Devote one day per week to just riding for no purpose. just fun. Maybe even take my camera along.
Whats yours?

Mountain bike

I am working on getting a mountain bike this summer. And here are the two I am eyeing.

Yeti

Fuji

We'll Help!

He Brian, i think we can work with you on the weight thing, but as far as you being fast,i think that would be a real stretch! sorry.CCR

Turn them in boy's!

Turn in those December miles today boys, if you got any, i guess i can always put down a big 0 next to your name,like they used to do me when i was in school! hehehe come on ,get them over here! jj

Have been practicing with the pedals

I have spent about 45 minutes practicing getting in and out of the pedals and I haven't fallen yet. I have found the secret.

I could have been a good DI!

Ok girls, i don't care what kind you use as long as you can track your miles, Janurary 1 we start with the trainer miles plus out side miles, so i don't exspect Anyone to have less than 300 per month!!I an't riding with no SiS's next year! Remember, She does the cooking inside, we do the cooking outside!! Got IT?

If your gonna go for it in the May!

If your gonna go for it in the May! then this is what i got to say!
You got four short months to train and then the frantic pace will be insane, 12 or 6 there will be but a few,to go out and show us what you can do!(http://www.calvinschallenge.com/ Go for it! jj

Got Ya Covered!

MIKE, don't worry, i think Terry has got some left over from his France trip,i'll have him bring it and we'll get Tracy to rub you down good before we go, so just incase you should be covered! hahahahahahah!! jj

Protection

I will be using plenty of Charmin to soften the falls.

Yep, this is going down!!

Whats going down!!

Friday-7am-jj's to Crackerbarrel

Saturday-7am-jj's-SIS'S,yep, she is open!

Ofcourse if the roads are icey we will not ride,but i will probably drive to both places for breakfast if anybody wants to go and set around and lie some+breakfast! hope we can ride,i really want to watch Mike fall over! hahahahahahahah!

My next bike

http://www.kestrelbicycles.com/Road/Talon-Road---SRAM-Force.aspx

Pedals

Got the pedals on and adjusted. What a difference. Now to work on pedal technique. Not going to have many miles for December but I look to get a lot in for January.

Hope we can go!

This week end is gonna be very cold and snowy, just remember some people have more excuses not to go than holes in a swiss cheese frame so start thinking now of a good one, were getting tired of the old ones,be inventive,something like my cat peed on an electric outlet and blew my furnace motor up! hahahahahahhahaah! jj

Footbike is gonna smoke come spring! or sooner!!!

BUILT TO RACE.
Extraordinary performance packaged into a clincher design. Features include a 58mm deep full carbon rim for aggressive aerodynamics, stiffness and strength. At 1879 grams, the 58 full carbon clinchers offer the best of all worlds, the benefits of a tubular and the ease of a clincher. Swiss Stop Yellow King pads, quick release skewers and valve extenders included. The weight limit for the 58mm full carbon clinchers is 225 lbs. You can blame this one on George! Thanks George!(it's in the brown truck!)jj

Christmas gifts

Along with pedals and shoes I also got "the light" for my bike and a new stem. Yeah, and next is that Trek. Wife bought a new car yesterday so I too will have to rely on someone else to get it for me. Still have $50 gift card. Any suggestions?

Talk About Shackin Up!

Any you guy's gonna do after Christmas shopping and you want to pick me up one of these, i would appreciate it, it should be on sale for about $14,000 if it's not on back order, thanks jj

Yes!

I think I tried to make it rocket science. Was going the wrong way (you called it). The pedals are on. Now to make adjustments.

By the way, I am joing a gym tonight. Pass the medicine ball!

Left or Right?

What do you mean, you don't understand? It's not Rocket Surgery! You see you don't have to remember which way the pedals go on and off! It's Simple! DUH!

HELP!

I now have new pedals and shoes and have tried removing the pedals. I know it isn't brain surgery but I can not get them loss. I realize that one side is reverse threaded. I have used a wrench and hammer but with no success. Any suggestions.

I know, Joe, if I wasn't such a baby I would be on a kick bike which would make me stronger which would give me the muscle to loosen the pedal. :)

Cool and a WoW!

For years, runners have been able to take advantage of Nike+, a nifty accessory that lets your iPod communicate with your shoes to turn it into a personal running coach of sorts. Soon, cyclists will have access to a tool that’s in the same vein as Nike+, but far more powerful. It’s called Pedal Brain, and it allows your iPhone or iPod Touch to receive and interpret data from a variety of exercise devices that use the ANT+ wireless protocol. ANT+ is used by cyclists (including many professionals) to accurately measure and analyze their performance over a ride, but until now there hasn’t been a way to connect these devices to your iPhone.
That’s where Pedal Brain comes in. The bootstrapped startup is making a small device called the Pedal Brain Synapse that plugs into your iPhone or iPod Touch and allows them to receive this data, which is then interpreted by an iPhone app. The application shows you how you’re performing in real-time (you’ll want to mount your iPhone in plain view) and can also use GPS to show the position of your team members. Once you’ve completed your ride, you’ll be able to log on to the Pedal Brain site to get more detailed analysis. The site will also have an integrated platform for coaches, so you sign up to get your own trainer to help plot your future rides and track your progress.
Pedal Brain founder Matt Bauer acknowledges that there are a handful of other cycling applications available for the iPhone, like Map My Ride, but says that these only offer basic data. That’s because they rely on your phone’s GPS for data, which can help gauge the distance you’ve travelled but can’t measure many of the things that ANT+ devices can. Bauer explains that power (in Watts) is a common metric used to gauge your progress, and can’t be accurately determined using GPS alone.
Pedal Brain’s iPhone/iPod accessory, which has already been approved by Apple, will be available through local bike shops this spring. The company is targeting a March release date and plans to sell the device for between $130 and $190. The online service will be subscription based, though users will be able to get a limited version for free (you won’t be able to track your data for longer than a couple weeks).

The BOB is out and about!!

If i wasn't a bit twisted,i wouldn't be out here waving at you on the inside there! hahahahha!! Happy New Year Slackers!! hahahahahah!!!!

IT's coming!!!!!

Oh Boy! Oh Boy! Im Pumped!!! 1 to 2 tonight 1 to 3 inches of snow tomorrow!! Mountain Biking In The Snow!! Yepie!!! Im gonna love it!!!! Bring it on please!!!XM+ME+Snow=smiley face!!!!!jj

How they train, is there secret! Footbike/Kettlebells?

Now Garmin-Slipstream pro cyclist Tom Danielson (who currently holds the record for the fastest ascent of Mt. Washington, New Hampshire, in the Race to the Clouds competition, and the record time for the Mt. Evans Hill Climb in Colorado, which traverses the highest paved road in North America) has put it out on twitter:
I’m taking my offseason training to a new level. Just finished footbiking the peak to peak. http://www.footbikeusa.com/