What a great kick/ride it was today,60 degrees @7am and we had a grew of 8,it was perfect for working hard, legs felt great the whole 16 miles and i learned something today,going through the Runyan Pyreness,when your @ 95% of max heart rate on a climb like that and you say to yourself, this feel's great, that you are one sick puppy!Other than that we had a great kick,up and back,we smoked it up good!!!jj
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