Distance---4.53 miles
Speed----- 11mph-17mph
Heart Rate-140-157 BPM
Time 22.14
Average speed 12.6 mph
A great course for a Footbike time trial, with a good turnaround ,max grade about 2% up and down,wind was 6mph NNE-it was great, 2 more times this week then on to repeats on McConkey West!!
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