Finished up this AM on hill repeats on VA, now rest a day and then a TT at CJ of 4.4 miles X 3,then on to McConkey repeats, pulled Vernon Asbury over a 10 day period 5 times for a total of 40 climbs,glad to have that hill out of the way,repeats over a streach of time is a good way to build .Got to climb!!
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