McConkey Repeats-has begun,

It has begun! McConkey Hill repeats

first day X6,from the bridge to the Verison building top right.Average speed-4-5 mph

                                                           Average Heart Rate-155.6bpm

       Average Recovery HR-34bpm in 60 sec,distance .35tenths@ 8 to 10 % grade,time to climb 3.76.5 minutes. it's tough!!