What a great breakfast ride !!!

I broke out early this morning ,hit the first hill hard and ended up riding with this group the rest of the way! But it was a great rid e and a very good turn out, now if we can get James to cook more often, how cool would that be??? Thanks James,it was great!! CCR!

Great Breakfast and ride we had 17 riders and a super ride!!

The official start of James cooks ride!!

James Cook's 7/16/11--i think?

Don't Forget, James Cooks Breakfast Tomorrow!!

Meet At Joes at 7am, a ride through the buckcreek and reed parks, down buckcreek to the bridge ,then North on the bike path to Tremont city rd over to rt 72 North to Willow rd to Ridgewood west to morefield rd,left to Ridgewood rd east,right at the Shell station (south) to Eastgate ,house is 4thor 5th up on the right, where all the bikes are!! Yummy!!!!!

Now were riding!!

Saturday’s stage 14 is the toughest day in the Pyrenees, with seven major climbs, almost 16,000 feet (4,800 meters) of elevation gain and a finish atop the 16km-long Plateau de Beille that has several 10-percent pitches in its opening half.

Tommy D!!!!

Tom Danielson, top 10 at the Tour, says he now plans to attack

 Oh yea, he also cross trains on a Footbike in the winter! just saying!!!

James Cook's, HUH!!!!!

Is he gonna hire out some of the cooking? Or just get some local help? who knows, guess we just have to go to find out!!

James cooks ride!! Saturday 7 am,we go!!

James Cooks Saturday, You don't want to miss this one!! Same start time,7am joe's

Cat's a mora!

I don't see many bike path's or CJ ride's here??

Welcome to Hoogerland

http://stomachofanger.com/hoogerland.shtml

One day later and 32 stiches!

Footbike TT @ CJ this AM

Footbike TT
Distance---4.53 miles
Speed----- 11mph-17mph
Heart Rate-140-157 BPM
Time 22.14
Average speed 12.6 mph
 A great course for a Footbike time trial, with a good turnaround ,max grade about 2% up and down,wind was 6mph NNE-it was great, 2 more times this week then on to repeats on McConkey West!!

Midweek Ride 7/13

We will have a midweek ride tonight. Meet at Joe's at 7:00 PM, ride out Grant Rd, cut over to CJB and do a few laps. Road bikes or whatever. See you there!

Hey,if you love the sport, give it up sometimes!!

The Kick TT

This is my next Footbike kick, maybe Wednesday,Thursday&Friday depending on the Temp ,It's a 4.4 mile TT with good turn around at the far end and a fast flat course,it will be a good measuring stick..

Bike path to willow rd

This shows getting off the bike path at Tremont city road ,going over to rt 72 turning North to Willow rd,then east, if you can print this ,then do it and study it a little if you need to.

My idol!! yea,my kind of cyclist!!

Now this is how a true pro bounces back!