Fast time

http://www.leadvilleraceseries.com/news_article/show/99635?referrer_id=309878

Tooo tired to care!!!

Them guys plum wore me out today, i finished with 40 miles on the footbike, it was pretty warm in the afternoon, but we had a great kick and talked about alot of things,very nice...

OH that was sooooo good!

George needed some water when we got done, but it was a great ride and kick,the weather was cool with just a little sprinkle of rain,but just right and the routes were super,there were 13 of us in hot persuit of pancakes and we all won!!good job guy's......

OH Yea, i need some rest!!

Tomorrow Gary Schmitt is stopping by for a hour or two to go kicking, around 1 pm ish, if you want to go ,let me know in the AM....JJ

Here it is!!

4881 temple st,5th house down on the right, Champion City, pass it on!

Sorry, my bad! hahahhhah!

Long Road Ahead!

http://www.cascadegranfondo.com/blog

McConkey Repeats-has begun,

It has begun! McConkey Hill repeats

first day X6,from the bridge to the Verison building top right.Average speed-4-5 mph

                                                           Average Heart Rate-155.6bpm

       Average Recovery HR-34bpm in 60 sec,distance .35tenths@ 8 to 10 % grade,time to climb 3.76.5 minutes. it's tough!!

Saturday's kick/ride

I will be kicking Saturday ,going the Alt Rt,Vernon Asbury to Tarbutton to 54 and up-9 miles, 2 major climbs on this route, want some?

Tie me Kangaroo down sport tie me Kangaroo down

You sure you don't want some??

Sat ride,with alt,ride back Neer rd

Joes to Grant rd to Yeazell to Marhar to Old Col rd to 54 to Cat-13.20 miles alt course-joes to Vernon asbury to Tarbutton to 54 to Cat-9 miles,coming back Rt 54 to Neer rd-8 miles

Road condition update!

Vernon Catawba/the way we come back is chip and sealed now, Mec/Catawba rd off of RT 56 is chiped and sealed now/Knoxville rd to RT 56 is chiped and sealed now,so if your riding Saturday, plan your route accordingly,the best rt is Vernon asbury to jones to shory to McConkey/or neer rd to 54 and up, or just lower the tire PSI and ride on the C&S,your choice,I think im kicking but haven't chosen a rt yet!!

The Roads are gonna be hectic!

http://www.denverpost.com/news/ci_18642950?source=rss&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+dp-news-local+%28Denver+Post%3A+News%3A+Local%3A+All+Local+News%29skipframe-trap.it

What a day for a cruise! had to do it!!

That was a sweet 25!!

Triathlon training helps marriage, couple say

http://www.springfieldnewssun.com/springfield-oh-sports/triathlon-training-helps-marriage-couple-say-1225757.html

Good Job guy's!!!!!

Inside the Herbalife24 Basecamp in Leadville, CO

http://video.competitor.com/2011/08/cycling/video-inside-the-herbalife24-basecamp-in-leadville-co/?utm_source=twitterfeed&utm_medium=twitter

Leadville 100

http://video.competitor.com/2011/08/cycling/video-what-the-pros-ride-leadville-trail-100/?utm_source=twitterfeed&utm_medium=twitter

Sometimes girls have to have fun too!

http://www.mmracing.org/