Take 5 minutes and read this article,we are planing on doing this often this winter at the Elks club on Villa rd, or at CJ for sure,so if you don't have ski's, get them, If you wait till snow flies,it will be too late!
http://www.active.com/outdoors/Articles/Nordic-Skiing-Excellent-Cross-Training-for-Endurance-Athletes.htm its cross training for the bikes and gets you off the trainer and outside! jj
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