Saturday, June 27, 2009

Highpoint Hundred report

These four riders successfully completed the second Highpoint Hundred today. We finished with 103 miles. The weather was perfect, as promised, with a high of about 85. We had excellent sag support with plenty of food and liquids. Enough hills to make your calves scream. BK said "Why do we do that Valley High hill? Its kind of out of the way"
Why, indeed.

Friday, June 26, 2009

Highpoint Hundred!!!


They say it will only hurt for a little while!

Highpoint Hundred 6/27/09

Tomorrow's ride will be the second Highpoint Hundred. We will start out like the normal Saturday ride, Northridge at 6:40, New Moorefield at 7:00. Ride standard route to Catawba and have breakfast, then north to the hills. We will have sag support with coolers, snacks, and basic tools to give us regular rest stops. Just over 100 miles altogether. It's going to be great.
Weather looks fine, with highs in the mid 80's, and not much chance of rain. We don't need a repeat of last night!

RAAM-2009 solo winner


DANI WYSS WINS THE RACE ACROSS AMERICA 2009!!!
Arriving in Annapolis, MD after completing 3021 miles, Dani Wyss wins the solo male division with the second fastest time in RAAM history at 8d 5h and 45m. Dani becomes a two time winner of RAAM. Please follow the RAAM blogs for more details:

Thursday, June 25, 2009

6/25 ride report

It was a nice, calm midweek ride until the ride back, then it cut loose like the night Andy Dufresne broke out of Shawshank. Joe, Tracy, and I had just finished a repeat of the McConkey Cemetery cradle, and were cooling our heels in front of Sis's, watching the darkening sky and contemplating our next move. We wisely decided to return by way of the direct route. As we were approaching Vernon-Asbury, the rain started. The wind kicked up and the temperature dropped about 50 degrees (it felt like). Visibility dropped to nothing and the wind was about to blow me over. I think it was hailing. I couldn't see Joe or Tracy, who were right behind me, so I pulled off the road and waited it out. They might have gotten swept away to Munchkin land, for all I knew. Pretty soon it let up a little and Joe and Tracy came over the hill. We returned home completely drenched, only to find that our yards hardly got a sprinkle.

Highpoint Hundred-Saturday 6/27/9


Saturday--Highpoint Hundred.......

Leaving Newmoorefield...7am for a breakfast ride to Catwaba,then heading up north for a whole day of climbing!!! 100 miles + I don't want to minimize how tough this is, so if you come ,(Bring a Pair with you!)
<------- it's gonna be a hard one,but we will have a sag with everything we need,so if you want to test your metal,bring it!!! joe

Wednesday, June 24, 2009

YEAH BABY!!!

Check me out !! I actually forwarded this (below) to you guys UNASSISTED... YESSS
For sat. HYDRATION ,, HYDRATOIN,, HYDRATION,,,
Not sure about tomorrow yet,
Later ,JBROADRACER

Fueling for Endurance [Training Tip]

Fueling for Endurance [Training Tip]

Posted using ShareThis

Yea! thats what im talking bout!!!

(http://www.cerevellum.com/) Man i an't got one of these yet?? No, i don't, they are a little pricey! and they arn't avalible yet, Spring of 2010. But...im gonna look at it real hard!! just a head's up on whats happening!!! JOE

Cemetery Cradle-AKA thursday night hill climb!


Cemetery Cradle--
Cool HUH? this is the rt...Leave 6:30pm Newmoorefield,Praire rd,County line,Buckcreek rd to 54 east,climb Runyan hill,thru Catawba,down MConky hill, up MConky hill,thru the cemetery,down and back upMConky in to town???How many times?? don't know, we an't did it yet! Or you can stay home and watch Vanna White and her side kick Pat Sayjack for an hour, they come on at 7 pm on WHIO,you big WOOSIES!!!!!!! hahahahah!!!! come on boy's, let's climb!!!!!

Tuesday, June 23, 2009

Good One!!!


Good ride tonight guy's,Sorry about the break away there on the back side!!! I saw that Jeep and just had to slide in behind it for a break out!!It felt sooooo good! Now im tired and sleepy!! later....joe

Ride tonight Tuesday 6/23

Depart 6:10 Northridge, 6:30 New Moorefield. Proceed up Grant Road, into CJB, do a lap or two, go up overlook and Crabill House hill, return via the bike path to Tremont City Rd and Moorefield Rd hill. With 2 laps at CJB, about 46 miles. Lots of options for shorter routes.
See you there!

Monday, June 22, 2009

Highpoint Hundred 2 Saturday 6/27

This Saturday's ride is going to be epic. Leave Northridge at 6:40 or New Moorefield at 7:00. Standard route to Catawba for breakfast, then north on Ludlow to the hills. Full sag support will ensure regular rest stops with fruit, refreshments, etc. Just over 100 miles. Be there!
Possible rides Tuesday and Thursday. Maybe hill repeats. Got to get them legs ready!

Sunday, June 21, 2009

HAPPY FATHERS DAY TO ALL YOU FATHERS!!!!

So how do you spend your fathers day?? Well, for me,it's about 7;30 AM. Just got back from doing hill repeats.. Moorfield hill repeats,yeh, thats what i'm talkin bout!!! The lenght is just under amile from speedway to Derr rd. Did 5 of them. Did like Joe does and base it on heart rate not so much in time ,although they go hand in hand. Cool temps. traffic was light, it was a good work out, and about as close to home as you can get. ALL YOU GUYS HAVE A GREAT FATHERS DAY. SEE YOU ON THE NEXT RIDE.... DONT FORGET NEXT SAT. IS HIGHPOINT HUNDREDS \WITH SAG
LATER JBROADRACER
 
type='text/javascript'