What a ride/kick!

Man oh man what a ride-11guys out in the middle of Janurary doing there thing, it don't get any better than that!! That new wheel i have made me feel like i was in my 20's again, nothing but smoke! pulling on the flats at 19mph Wow, now im lookun for the aleve,my legs are dead! but it's a good dead!Heart rate was up to 167bpm,not bad for an old guy,we had a great breakfast and a fast ride/kick home,i got 7 days to rest up for the next one,im loving this stuff! later..jj

Time to get out of those soft warm bed's and!

Boogie!! it's gonna be a great day guy's and you don't want to miss this ride/kick,start the day off right,(smoking)See you at 7......we go! jj

Yep, i think he did!

OH My, what he said!!!!!

Brian, did you get the rock racing water bottle from them?

The current frame does not have enough width between the dropouts to support the new Rohloff Speedhub so the bike is special ordered.

$3,359.99 - Carbon

Trek Response: The District’s are a group of unique single speeds and for that reason we did not consider the Rohloff or any other geared hub while designing this bike. The frame is an OCLV Black Carbon frame that is current to this model year. The same frame can be found on the 2010 Madone 5 Series. Trek dealers are allowed to order what they believe is appropriate for their market and are not required to carry the District Carbon.

Back in the day!

Aw i had one of those a long time ago! The tires were just a little wider back then!

Affordable wish list bike

Trek District

You to could have a bike similar to Lance's single speed for $1,099.99.  Belt driven single speed.

Wish List - again!

The Trek District Lance


A single speed for Lance. Check out the yellow chain (belt). So cool.

Bring your credit card.

Stage-4

An audacious attack by Lance Armstrong failed to break Andre Greipel's stranglehold on the Tour Down Under on Friday as the German claimed his third stage win in emphatic style. Armstrong and RadioShack teammate Tomas Vaitkus broke forward with about 16 kilometers (10 miles) to go, but were caught by the pack in hot and windy conditions near the end of the 150-kilometer stage four. Greipel, the 2008 champion, put on a trademark powerful sprint to finish ahead of Australians Robbie McEwen and Graeme Brown to maintain his overall lead after four stages.

Saturday's Coming Round!

Swiper-No Swiping!
Oh Man!

Girl it up,or Man it down.Either way you go,It's pants on the ground!
Be There!1/23/10- 7AM

wish list come true!

Manuel Cardoso emerges to win third stage of Tour Down Under

Wish List #3 $11,000

It's happening to you as you read this!

January 19, 2010
Fish Oil Slows Aging
Loyal readers no doubt recall that telomeres, the strings of repeating DNA sequences at the end of chromosomes, are a surpringly reliable measure of aging. The shorter your telomeres, Geezer regrets to inform you, the sooner you will die. Hence, it makes good sense to find a way to keep telomeres long, and as it happens, scientists at the University of San Francisco have done just that. Science News reports that researchers there recorded telomere length in white blood cells of 608 people with heart disease and an average age in their mid-60s. The researchers also noted how much omega-3 fatty acid was in the bloodstream of each participant. Science News reports that although some people had higher omega-3 levels than others at the outset, telomere length wasn’t markedly different, but after five years, those who started out with higher levels of omega-3s had substantially less telomere shortening than the others

The turtle train

Yep, thats right!!

My usual warm up before Saturday's ride!(http://img714.yfrog.com/i/54146505.mp4/) yea, right!

Jan, 20, 2010 - TDU Stage 2 – Gawler to Hahndorf
Results Wednesday from the 133.5km second stage of the six-stage Tour Down Under ( Gawler to Hahndorf):
1 Andre Greipel (HTC-Columbia)2 Greg Henderson (Team Sky)3 Robbie McEwen (Katusha)4 Robbie Hunter (Garmin-Transitions)5 Graeme Brown (Rabobank)6 Allan Davis (Astana)7 Danilo Wyss (BMC Racing)8 Luke Roberts (Milram)9 Baden Cooke (Saxo Bank)10 Jose Rojas (Caisse d’Epargne)Im puting my money on the donk! jj

Wish list #2

Wish List

Hey Brian, this is the bike you need....

It's ON!

http://www.versus.com/blogs/epic-cycle/2010-epic-cycle-schedule/

Like that 4 and want a whole lot more!

Finally a video that say's just how i feel when i ride my footbike!

(http://nfl.fanhouse.com/2010/01/17/brett-favre-leads-vikings-in-pants-on-the-ground/)

Think Spring Guy's!

Doug and i just got back from CJ ,a good ride, i had 29.5 and he should have around 34,thats a work out,my feet just started to get frosty when we headed back,im likeing it! JJ PS, im starting to warm up already!

Indoor Trainer ride

Hey guys, we have started the indoor training rides at Peter's lock shop every Tuesday at 6:30. come on down and join Dan and I this week. We usually watch a 50-60 minute video.

I don't really know!

As James was asking Saturday,just what kind of a kick do you have? Or don't have? that is the question?and im not gonna laugh here, because i don't know,all i know is that it sure is sweet!

jj

You kidding me? well yea!!!

New sign being erected in front of SIS'S in Catawba, what do you think?

I got to see this!

How do you get a presta valve to go through a 85mm carbon fiber rim?

You all just want to follow me then?

Just a short out and back with 5,000 of your closest friend's

This is Joe's town

Kickbike

Wish I had my camera

Gave my bike a bath in the bath tub.  Wow! It looked like a cyclecross bike after a race.  Half the bike was brown.  It is nice and clean now.  Wanted to get a pic of that.  My heart rate coming back hoovered around 160 bpm and maxed at 170.


That was a great ride.  I struggled.  But I certainly enjoyed it.

Thanks James for staying with me.  It helped to keep me from giving up. In more ways than one.

Thanks Tracy for the book.  I have started looking through it.

Bob, did not realize your age. As with Joe I thought you were younger.  That poses the question, "Is the fountain of youth not really a fountain, but a kickbike?"

Also, Bob, here is the link for "Bicycle Race".